{"version":"https://jsonfeed.org/version/1","title":"Lightship Resources","home_page_url":"https://lightshipresources.com","description":"Lightship Resources","author":{"name":"Lightship Resources"},"items":[{"id":"https://lightshipresources.com/blog/f/do-i-need-professional-counseling-or-is-self-help-enough","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/04ae0a9f-b242-414d-9204-ad22312f8a52/pexels-olly-3777573.jpg\"/><p>Many people reach a point where they struggle; feeling anxious, low, stuck in self-destructive patterns, or feeling overwhelmed. In those moments you may ask yourself: Do I need therapy, or can I work through this on my ...</p>","url":"https://lightshipresources.com/blog/f/do-i-need-professional-counseling-or-is-self-help-enough","title":"Do I Need Professional Counseling, or is Self-Help Enough? ","summary":"Many people reach a point where they struggle; feeling anxious, low, stuck in self-destructive patterns, or feeling overwhelmed. In those moments you may ask yourself: Do I need therapy, or can I work through this on my ...","date_modified":"2026-08-17T00:12:58Z"}]}